Coaching
Mental health coaching, and workplace & business coaching — for individuals, business partners, teams and groups.
I offer Mental Health Coaching as well as Workplace and Business Coaching to individuals, business partners, teams and groups.
According to the International Coach Federation (ICF), coaching is defined as a partnership with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. Coaching is a client-driven process that’s distinct from other service professions, such as counselling, mentoring, consulting and training.
Mental health coaching is a holistic, integrative approach to mental wellbeing that focuses on the individual as a whole. Mental health coaches work with clients to identify areas of their life that they are struggling with, or that may be causing them stress or anxiety, and help them develop coping mechanisms and resilience.
Mental health coaching is not therapy or counselling, but rather a supportive process that helps clients develop their own solutions to the challenges they are facing. Mental health coaches work with clients to set goals and create action plans that will help them achieve their desired outcomes.
The main difference between counselling and coaching is that counselling helps people get psychologically unstuck, whereas coaching is a useful think-tank where there is no psychological stuck-ness.
Whether you’re seeking greater wellbeing or supporting your professional growth, coaching is tailored to you.
I am experienced in helping clients who have struggled with:
Get in touch to discuss coaching for yourself, your partnership, your team or your organisation.